The last defense against the opposing team’s running back is the safety. Their job is to cover any longer passes that they corner backs are not covering and also to tackle any running backs that get through the line backers. They have more of an observational role making sure that holes are filled and that the offense doesn’t make any big plays. There are many basic skills that safety end will need to grow. This article only points out three: Endurance, Strength, and Strategy.

Endurance

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life!

Strength

No practice regime would be complete without lifting weights. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

Strategy

Every football team will have certain plays. It will be essential to learn your part in that play to benefit yourself, and the whole team. Because football plays can be intricate, it is important that you understand and follow the coach’s instructions. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Remember that if you need help, you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don't ask for added assistance. Don't let this happen to you! Are you done with the play after practice? No way! the best thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Conclusion

Practice is essential for a well rounded football team. And one of those important players is a great safety. Though running drills for endurance, weightlifting for strength, and learning the proper plays you will become a successful safety and a powerhouse for your football team.